To do this, be sure to engage in positive self-talk, Friedman says.
And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.
During 35 years of counseling thousands of married couples, Dr.With the use of modern technology, people can date via telephone or computer or meet in person.This term may also refer to two or more people who have already decided they share romantic or sexual feelings toward each other.These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.