Communication is a key part to building a healthy relationship.The first step is making sure you both want and expect the same things—being on the same page is very important.It's totally normal to look at the world through rose-colored glasses in the early stages of a relationship.But for some people, those rose-colored glasses turn into blinders that keep them from seeing that a relationship isn't as healthy as it should be.Hopefully, you and your significant other are treating each other well. Take a step back from the dizzying sensation of being swept off your feet and think about whether your relationship has these qualities: A relationship is unhealthy when it involves mean, disrespectful, controlling, or abusive behavior.Some people live in homes with parents who fight a lot or abuse each other — emotionally, verbally, or physically.We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.Healthy living starts of course with the right attitude, and so a healthy, alert brain needs to be nourished as well.
Here's what Christopher Saigal, MD, an assistant professor of urology at UCLA's Jonsson Cancer Center, says to do: 2. Tomatoes, watermelons, pink grapefruits, guava and papaya contain lycopene, a powerful antioxidant. Eat more selenium-rich foods such as wheat germ, tuna, herring and other seafood and shellfish, beef liver, kidney, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic and onions. Men at high risk, such as African American men or men with a strong family history of prostate cancer should begin testing at age 45.
Add to that the basic principles of sourcing local and eating fresh, smart and economically, and we will create strong bodies and minds that will allow us to be able to do all the things we have waited all our lives to do.
Imagine being able to travel, play with your grandkids, dance, learn, volunteer and simply live a full and active life after 60!
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As we age, one of the most important contributors to our overall health is our diet.