Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.
(While the 'Qin-ren' refugees were recorded to have reached Central Asia, where they helped to dig wells and contribute towards the water irrigation projects, the 'Qin-hu' cavalry mercenaries were speculated to be some 'Lijian' [Roman/Alexandria Roman] legionaries who came to China from Central Asia.) The Zhou people, counted as a vassal of the Shang Chinese, were living among the barbaric west.
Since a 1999 crackdown, practice of qigong in China has been restricted.
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Sun Lutang from 1915 also published martial arts texts.
In 1928, Kuomintang generals Li Jing Lin, Zhang Zi Jiang, and Fung Zu Ziang organized a national martial arts tournament in China; they did so to screen the best martial artists in order to begin building the Central Martial Arts Academy (Zhongyang Guoshuguan).